New Week, New Goals
Last week derailed me just a little… but, not completely. I ran a fever for a couple of days so I only worked out 4 mornings instead of 5. I consider that another victory. Normally I would have just written the week off, but I pushed myself to continue as much as I could and I did.
I decided to tweak my diet and drop the bad carbs. So, this week I will work to decrease my sodium and fat intake. I am also going to try two new recipes this week. I want to work at finding good, tasty meals that will be within my food plan and keep me from getting bored. I have been looking through some… and will pick two to make in the upcoming week.
Water… I will be drinking more of it this week. And of course I will shoot for 5 one hour workouts. I think these are reasonable goals and will help me to lose at least two pounds this week.
I would definately call it a victory!
Great job, think of what you can do now that you feel better!