Vandy’s Losin It

My nemesis the scale continues to taunt me.  Yes.. I know I am my own nemesis and the scale couldn’t care less. But in my demented world it seems to feel better to vent at an inanimate object.   My negative self defeating voice is saying over and over again ….. see you can’t do this.  You are spinning your wheels, you are making a fool of yourself.  BAD THOUGHTS…GET OUT OF MY HEAD.  Okay now let’s replace them with these.  You are making much healthier choices in food consistently for the past 9 days.  You have worked out 7 of those 9 days.  You feel better, your feet do not hurt.  Stay with the healthy lifestyle… your body will catch up.

Honestly, this body  is probably in shock right now.  I went from  junk to eating tons of veggies and fiber.  I went from inactivity to working out daily.  It is probably scared of what I am doing and hanging on to water.  So.. I am gonna listen to the positive voice in my head.  Not going to look for excuses to escape from the new habits I am trying to form.  As for you scale….. You have no power over me.